1-on-1 Self-Defence Training

In today's world, being aware of your surroundings is one of the most important skills you can develop. Our training teaches you how to recognise potential dangers before they escalate, ensuring that you stay one step ahead of any threat.

• Understand the importance of assessing your surroundings.
• Learn how to avoid high-risk situations and identify threats.

In real-world situations, attackers often rely on strong grips to control their victims. In this part of the training, you’ll learn how to break free from common grips like wrist grabs or bear hugs, empowering you to escape quickly and effectively.

• Practice escaping common grips like wrist grabs, bear hugs, and chokeholds.
• Learn how to break free quickly and effectively, using leverage and momentum.

I offer ground defence training, covering techniques from beginner to advanced levels. Learn how to effectively submit your opponent, escape from holds, and secure your position to call for help—ensuring you stay protected and minimise the risk of further strikes.

Not all confrontations need to be physical. Verbal de-escalation is an important tool in preventing violence before it starts. Learn how to use strong, assertive language and body posture to deter attackers.

• Practice verbal de-escalation tactics to prevent physical confrontation.
• Learn assertive body language that deters potential attackers before they engage.

Women often face unique challenges in personal safety. Our training is specifically designed to address those challenges, offering effective techniques that give women the confidence to handle difficult situations like harassment or public safety threats.

• Special focus on scenarios women commonly face, including harassment and public safety.
• Techniques to empower women with confidence and control in difficult situations.

Every individual’s needs are different, which is why our 1-on-1 sessions are fully customisable. Whether you need to focus on basic defense or advanced techniques, your sessions will adapt to your personal goals and progress.

• Sessions are tailored to your specific needs—whether you want to focus on basic defense, advanced techniques, or specific concerns like solo travel safety.
• Each session is dynamic, evolving to match your progress, fitness level, and unique circumstances.

In addition to self-defence training, I offer one-on-one and group boxing sessions for
beginners to intermediate levels.

Learn key techniques such as

• Jabs
• Hooks
• Uppercuts
• Body rips
• Foot movement
• Slips
• Parries
• Catch and counters.

All necessary gear is provided; participants simply need to bring their enthusiasm and dedication.