Self Defence Workshops
Empower together
Join our dynamic self-defence workshops, designed for people of all experience levels. Whether you're a beginner or have prior experience, you'll gain practical skills that empower you to protect yourself and others in real-world situations.
Why Attend Our Workshop?
Gain Confidence in Self-Defence
Our workshops are built around helping you gain real confidence. You will walk away feeling empowered with the skills needed to handle a variety of situations effectively.
Practical Techniques You Can Use
From basic grip breaks to advanced submission holds, our workshops cover real-world techniques that can be applied immediately. This isn’t theory—it’s practical, hands-on learning.
Designed for All Experience Levels
Whether you're a total beginner or have previous self-defence or martial arts experience, each workshop is designed to be inclusive, with techniques scalable to your skill level.
Supportive Learning Environment
Our workshops foster a community of learners. You’ll train in a safe, supportive environment where everyone encourages one another to build confidence and strength.Training can take place in your office, at our facility, or even online through Zoom for remote teams.
Whats Stopping you?
What’s Included in Each Workshop
- Situational Awareness
- Grip Escapes
- Ground Escapes
- Submissions
- Flexible, Scalable, and Customisable Training
Learn how to quickly assess your surroundings and potential threats. We’ll teach you how to stay alert and aware to avoid dangerous situations before they happen.
Master several key techniques for escaping common grabs and holds. These grip breaks are designed to help you free yourself from an attacker’s control quickly and efficiently.
Discover techniques to escape from vulnerable ground positions. Whether you’re pinned down or in a disadvantageous position, you’ll learn how to reverse the situation and regain control.
Our workshops also cover advanced self-defence techniques like the triangle choke, arm locks, and kimura holds. These submissions can immobilise an attacker and give you control in a dangerous situation.
- Sessions are fully adaptable to your company’s size, industry, and specific concerns, with options for ongoing workshops or intensive, one-time training events.
- Option to choose in-person, on-site training or online sessions to accommodate remote or hybrid teams.
Additional Information
All specific details about each workshop—including the location, full agenda, and refund policies—can be found on the individual workshop booking pages. You can browse through the currently available workshops and find the one that best suits your needs.
Pricing details and ticket options (e.g., age) are also available on each workshop’s booking page.