Youth Group Self-Defence Training
Empower
Our youth self-defense workshops are designed to build confidence, resilience, and practical skills in young people, helping them stay safe while fostering a sense of empowerment.
Why Choose Youth Group Self-Defence Training?
A Safe Supportive Environment
Led by experienced instructors, each workshop is conducted in a safe and supportive environment where youth are encouraged to learn at their own pace, regardless of prior experience.
Learn Practical Lifelong Skills
Participants will walk away with skills that can be used in real-life situations. From self-defence techniques to situational awareness, these lessons are designed to last a lifetime.
Build Confidence and Self-Esteem
Our youth workshops are structured to help young people feel more confident in their ability to protect themselves and handle difficult situations.
Engage in Fun Interactive Learning
Our workshops aren't just educational—they’re also engaging and fun. Through interactive drills and hands-on practice, we keep participants active and learning.
Whats Stopping you?
What’s Included in Each Youth Training Session?
- Situational Awareness
- Basic Self-Defence Techniques
- Ground Defence and Escapes
- Confidence Building and Communication
- Flexible, Scalable, and Customisable Training
- Custom & Flexible Training Options
Participants will learn how to assess their surroundings and identify potential threats before they escalate. This proactive approach teaches young people how to avoid dangerous situations entirely.
We cover essential self-defence moves that are easy to learn and apply. Techniques include:
- Grip breaks: Escape from common holds and grabs.
- Blocking and deflecting attacks: Learn how to protect yourself from strikes.
- Basic strikes: Learn how to effectively defend yourself using natural body movements.
In the unfortunate event that a situation goes to the ground, we teach practical techniques to escape and regain control. Skills include:
- Escaping from vulnerable positions.
- Rolling and regaining your stance.
- Simple submissions to immobilise an opponent.
Beyond physical skills, we focus on developing verbal assertiveness and body language to prevent confrontations. Young people will learn how to use their voice and posture to de-escalate potentially dangerous situations.
- Sessions are fully adaptable to your company’s size, industry, and specific concerns, with options for ongoing workshops or intensive, one-time training events.
- Option to choose in-person, on-site training or online sessions to accommodate remote or hybrid teams.
Every individual’s needs are different, which is why our 1-on-1 sessions are fully customisable. Whether you need to focus on basic defense or advanced techniques, your sessions will adapt to your personal goals and progress.
- Sessions are tailored to your specific needs—whether you want to focus on basic defense, advanced techniques, or specific concerns like solo travel safety.
- Each session is dynamic, evolving to match your progress, fitness level, and unique circumstances.
What we offer
- 45 minute workshop
- Preventative measures, situational awareness
and some basic grip breaks.
- 1.5 hour workshop
- Preventative measures, situational awareness, detailed grip
breaks and a ground technique.
- 2 hour work shop
- Preventative measures, situational awareness, grip breaks and a ground technique.
- 3 hour workshop
- A detailed workshop on situational awareness, detailed grip breaks, detailed ground techniques split over two sessions