Fraraccio Self Defence: Building confidence through community
Luca Fraraccio
Meet
Luca Fraraccio is a passionate Jiu-Jitsu black belt, primary and secondary school teacher, support worker and founder of FSD. With nearly a decade of experience in martial arts and self-defence, Luca is committed to empowering individuals through practical self-defence training, confidence-building, and personal safety techniques. His mission is to equip everyone with the skills to stay safe and confident in any situation.
Empower yourself & build your confidence
Train with experts in self-defence, personal safety, and boxing. Equip yourself with the skills, mindset, and confidence to handle real-world situations. Learn proven techniques designed for real-life scenarios that have empowered women, young people and men to defend themselves against attackers.
EXPERT GUIDANCE
Receive top-tier instruction from seasoned professionals, led by Jiu-Jitsu black belt Luca Fraraccio.
PRACTICAL SKILLS
Master situational awareness, grip breaks, and defence techniques that are easy to learn and apply. I cover the most common grips attackers use and teach you how to escape from all of them effectively.
TAILORED PROGRAMS
From 1-on-1 sessions to corporate workshops, find the perfect solution for your needs.
SUPPORTIVE COMMUNITY
Join a like-minded group dedicated to building confidence and fostering empowerment.
join the FSD Movement
WHY
Empower yourself with expert self-defence, personalised training, and community support. From 1-on-1 sessions to corporate and school programs, find your path to confidence today!
GET EMPOWERED
As soon as I met Luca, he was super friendly and had such a warm energy. Made me feel very welcomed and comfortable. I’ve had two sessions with him and I’ve learnt so much. He also made it fun. Hands down an excellent trainer. I would highly recommend to all my friends and family. Thanks Luca.
Pia Luciano
It has been a pleasure to attend! I was nervous heading in but Luca was extremely welcoming, and made me feel very comfortable the moment I arrived! He is full of great knowledge and explains things well. I have learnt so much in such a short time thanks to his amazing teaching and patience with me!
Courtney Godfrey
I had an amazing morning at Luca’s self defence class. I found the session very informative especially for everyday potential circumstances. Luca is very professional and ensures everyone is comfortable and safe in practicing each move, and is performing it correctly. Would highly recommend without hesitation!
Liz Conte
Luca is passionate and committed to his craft, making him a great & ever evolving coach / teacher. He also walks his talk - choosing to test his skills in competition and training. Luca provides a safe and empowering space for women (and men) to begin, or continue, learning self defence.
Briana Bowley
I am about to travel overseas by myself so this is why I chose to do the FSD workshop. I feel much safer now than before and have learned some life saving techniques, bring on Europe!
Porshia Jane Besley After wokrshop
Walking with a key between the hand when walking to your car, I think thats a really cool technique. Also avoiding being front on with the attacker and taking steps diaganolly makes a lot of sense
Chris Williamson CEO LMTLSS
Private Classes
1 on 1
Get personalised, expert-led training with Luca Fraraccio. Focused on practical self-defence, situational awareness, and building confidence—tailored to your needs and goals. Empower yourself with skills for any situation!
Workshops
INFO
Join interactive workshops led by Luca Fraraccio, designed to teach practical self-defence skills and situational awareness. Perfect for groups, these sessions empower you to feel confident and prepared in real-world situations. Tailored for all levels, it's a great way to learn in a supportive environment!
Corporate Self-Defence Programs
Empower your team with tailored self-defence training led by Luca Fraraccio. Our corporate workshops focus on situational awareness, confidence-building, and practical skills to ensure a safer, more secure work environment. Boost morale and foster team cohesion while prioritising the safety and well-being of your employees. All workshops can be customised to fit specific time constraints and your needs. We offer standard 4 packages varying from 45 minute workshops to 3 hours.
School Self-Defence Programs
Equip students with essential self-defence skills, boosting their confidence and preparing them for life beyond school. Our workshops, led by Luca Fraraccio, focus on practical techniques, situational awareness, and team-building, helping students feel safer and more empowered in any situation. We offer standard 4 packages varying from 45 minute workshops to 3 hours.
Frequently Asked Questions
Find answers to common questions about FSD Skool’s programs, booking options, and training sessions. Learn how you can get started today!
What types of self-defence programs does FSD Skool offer?
FSD Skool offers a range of programs, including 1-on-1 sessions, workshops, corporate training, and school programs, all focused on practical self-defence skills, situational awareness, and confidence-building.
Who leads the training sessions at FSD Skool?
All sessions are led by Luca Fraraccio, a seasoned Jiu-Jitsu black belt with nearly a decade of experience in competition, coaching, and self-defence training.
How can I book a session or workshop?
You can easily book through our website by selecting the type of session you’re interested in, whether it's a private 1-on-1, corporate workshop, or school program.
What is the focus of FSD Skool's corporate and school programs?
Our corporate and school programs focus on practical self-defence skills, fostering teamwork, and building confidence, tailored to fit the specific needs of your group.
